Non-doing, non-hurting: A workshop with Pedro de Alcantara
Enhance your capacity to stay calm and open-minded in daily life.
Discover the pleasures of letting go of worries, pains, and blockages.
Tap into your inexhaustible inner strengths.
When: Saturday & Sunday, June 13 & 14, 2015. On Saturday, from 12 to 5 PM with a short tea break; on Sunday, from 10 AM to 4 PM, with a one-hour lunch break. Bonus: on Monday, June 15 from 10 AM to 1 PM: optional Practice Lab. At no extra fee, come play with your new creative tools in the company of your new friends!
For Whom: Anyone interested in skills of observation, creativity, mindfulness, and adaptability. Limited to eight participants. Past participants have included artists, musicians, singers, writers, health professionals, public speakers, and creative individuals. No previous experience needed.
How Much: €300. Payment ensures your registration. Cancellations are cost-free up to June 1st, when payments become non-refundable unless someone else takes your place. Email me if you'd like to register or to if you have any questions.
1. “Nothing.” Our minds tend to be crowded by assumptions, worries, and judgments, with inevitable effects on our behaviors in daily life. We’ll practice a series of exercises that allow us to un-crowd our minds until “nothing is there.” Then we can start having fresh, useful, creative, constructive thoughts!
2. Breathing. We’ll practice a series of exercises that help you breathe without even having to think about breathing.
3. The Invisible Helper. The way you perceive yourself in space determines how big or small you are, how awkward or graceful, how healthy or wobbled. We'll practice a series of practical exercises that will change your self-perception and give you strength, breadth, width, and stability.
This workshop corresponds to module #5 in the INTEGRATED PRACTICE training.