Non-doing, non-hurting: A workshop with Pedro de Alcantara

Enhance your capacity to stay calm and open-minded in daily life.  

Discover the pleasures of letting go of worries, pains, and blockages.

Tap into your inexhaustible inner strengths.

When: Saturday and Sunday, October 24 & 25. On Saturday, from 10 AM to 5 PM; on Sunday, from 10 AM to 2:30 PM.

Where? HITE, 10 Harley Street, London W1G 9PF. Many shops and restaurants nearby.

For Whom: Anyone interested in skills of observation, creativity, mindfulness, and adaptability. Past participants have included artists, musicians, singers, writers, health professionals, public speakers, and creative individuals. No previous experience needed.

How Much:  £188. Sign together with a friend, and you can both obtain a discounted price of  £178.

How to Register? Through the HITE website. Click here for our dedicated workshop page and sign-up.


1.   “Nothing.” Our minds tend to be crowded by assumptions, worries, and judgments, with inevitable effects on our behaviors in daily life. We’ll practice a series of exercises that allow us to un-crowd our minds until “nothing is there.” Then we can start having fresh, useful, creative, constructive thoughts!

2.  Breathing. We’ll practice a series of exercises that help you breathe without even having to think about breathing.

3. “The Invisible Helper.” Your coordination and your personality are reflected in the way you occupy space in the world. Do you make yourself big, or do you make yourself small? Do you expand or do you contract? With the help of objects from daily life, we’ll broaden our perception of skull, neck, throat, sternum, ribcage, diaphragm, hips, and other bodily territories, until we become spacious and expansive in both body and mind. 

This workshop corresponds to module #5 in the INTEGRATED PRACTICE training.