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<!--Generated by Squarespace Site Server v5.9.2 (http://www.squarespace.com/) on Tue, 16 Mar 2010 19:07:13 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.pedrodealcantara.com/blog/"><rss:title>Alexander Technique for Musicians &amp; Writers Blog</rss:title><rss:link>http://www.pedrodealcantara.com/blog/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2010-03-16T19:07:13Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.9.2 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.pedrodealcantara.com/blog/2010/3/3/the-oppositional-principle-in-music-part-ii-coro-de-iddanoa.html"/><rdf:li rdf:resource="http://www.pedrodealcantara.com/blog/2010/2/21/elsewhere-photojournal-xii-self-portraits.html"/><rdf:li rdf:resource="http://www.pedrodealcantara.com/blog/2010/2/8/backtracked-the-movie-well-almost.html"/><rdf:li rdf:resource="http://www.pedrodealcantara.com/blog/2010/1/11/paris-photojournal-xii-the-musee-guimet-part-3-buddhas-home.html"/><rdf:li rdf:resource="http://www.pedrodealcantara.com/blog/2009/12/31/paris-photojournal-xi-the-musee-guimet-part-2-buddha-on-acid.html"/><rdf:li rdf:resource="http://www.pedrodealcantara.com/blog/2009/12/24/the-oppositional-principle-in-music-part-i-louis-armstrong.html"/><rdf:li rdf:resource="http://www.pedrodealcantara.com/blog/2009/12/23/paris-photojournal-x-the-musee-guimet-part-1-heads.html"/><rdf:li rdf:resource="http://www.pedrodealcantara.com/blog/2009/12/11/paris-photojournal-ix-evening-in-the-urban-utopia.html"/><rdf:li rdf:resource="http://www.pedrodealcantara.com/blog/2009/10/26/my-kingdom-for-a-couple-more-hours.html"/><rdf:li rdf:resource="http://www.pedrodealcantara.com/blog/2009/9/16/if-you-cant-do-something-teach-it.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.pedrodealcantara.com/blog/2010/3/3/the-oppositional-principle-in-music-part-ii-coro-de-iddanoa.html"><rss:title>The Oppositional Principle in Music, Part II: Coro de Iddanoa Monteleone</rss:title><rss:link>http://www.pedrodealcantara.com/blog/2010/3/3/the-oppositional-principle-in-music-part-ii-coro-de-iddanoa.html</rss:link><dc:creator>Pedro</dc:creator><dc:date>2010-03-03T22:17:20Z</dc:date><dc:subject>Tips for Musicians folk music good coordination latent mobility power of music</dc:subject><content:encoded><![CDATA[<p>Bodily coordination comes in many forms, one of which I believe is particularly rewarding for musicians. It consists in suffusing your body with latent mobility&mdash;that is, the capacity to move in a thousand different ways, held permanently in reserve&mdash;but without actually moving much beyond the minimal movements you need in instrumental and vocal technique.</p>
<p>Depending on how you do it, holding your body still may have the effect of condensing and multiplying the energies of music itself. Your rhythmic drive and the richness of your sounds will actually be bigger if you don&rsquo;t move a lot.</p>
<p>Imagine a canister full of gas. If you heat the canister, the gas inside will expand and push against the canister&rsquo;s inner walls with ever-increasing power. Canned and heated gas, in other words, has more power than gas that isn&rsquo;t canned or heated. Let&rsquo;s call this <em>compressed energy</em>. The compressed energy of the expanding gas can be put to a constructive use, for instance to propel a rocket.</p>
<p>A few weeks ago I offered <a href="http://www.pedrodealcantara.com/blog/2009/12/24/the-oppositional-principle-in-music-part-i-louis-armstrong.html">Louis Armstrong as an example of condensed energy</a> when he plays the trumpet, though not when he sings. Here I offer you the Sardinian folk group <a href="http://www.facebook.com/group.php?gid=55641572447#!/group.php?v=photos&amp;gid=55641572447" target="_blank">Coro de Iddanoa Monteleone</a>. The conductor moves a bit, the singers move almost not at all&hellip; and music itself moves with unstoppable power!</p>
<p><object style="height: 344px; width: 425px"><param name="movie" value="http://www.youtube.com/v/oY66Z3q5h14"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/oY66Z3q5h14" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="344"></object></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.pedrodealcantara.com/blog/2010/2/21/elsewhere-photojournal-xii-self-portraits.html"><rss:title>Elsewhere Photojournal XII: Self-Portraits</rss:title><rss:link>http://www.pedrodealcantara.com/blog/2010/2/21/elsewhere-photojournal-xii-self-portraits.html</rss:link><dc:creator>Pedro</dc:creator><dc:date>2010-02-21T21:56:39Z</dc:date><dc:subject>Elsewhere Photojournal</dc:subject><content:encoded><![CDATA[<div id="PictoBrowser100222093952">Get the flash player here: http://www.adobe.com/flashplayer</div><script type="text/javascript" src="http://www.db798.com/pictobrowser/swfobject.js"></script><script type="text/javascript"> var so = new SWFObject("http://www.db798.com/pictobrowser.swf", "PictoBrowser", "580", "580", "8", "#454447"); so.addVariable("source", "sets"); so.addVariable("names", "Elsewhere Photojournal XIII: Self-portraits"); so.addVariable("userName", "pedrodealcantara"); so.addVariable("userId", "13917064@N02"); so.addVariable("ids", "72157623360156745"); so.addVariable("titles", "on"); so.addVariable("displayNotes", "on"); so.addVariable("thumbAutoHide", "off"); so.addVariable("imageSize", "large"); so.addVariable("vAlign", "mid"); so.addVariable("vertOffset", "0"); so.addVariable("colorHexVar", "#45444"); so.addVariable("initialScale", "off"); so.addVariable("bgAlpha", "90"); so.write("PictoBrowser100222093952");	</script>]]></content:encoded></rss:item><rss:item rdf:about="http://www.pedrodealcantara.com/blog/2010/2/8/backtracked-the-movie-well-almost.html"><rss:title>Backtracked: The Movie! (well, almost)</rss:title><rss:link>http://www.pedrodealcantara.com/blog/2010/2/8/backtracked-the-movie-well-almost.html</rss:link><dc:creator>Pedro</dc:creator><dc:date>2010-02-08T11:00:00Z</dc:date><dc:subject>1918 1932 1942 9/11 Great Depression Mob New York City New York Photojournal The Videoblog US history subway time travel young adult novel</dc:subject><content:encoded><![CDATA[<p>My novel <a href="http://www.pedrodealcantara.com/backtracked/">Backtracked</a> was published last year. It recounts the story of Tommy Latrella, a young man in search of freedom after his brother's death in New York City. This book trailer, created by Dale Trott, puts you in Tommy's world.</p>
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/BCnNHDwAJco&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/BCnNHDwAJco&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>]]></content:encoded></rss:item><rss:item rdf:about="http://www.pedrodealcantara.com/blog/2010/1/11/paris-photojournal-xii-the-musee-guimet-part-3-buddhas-home.html"><rss:title>Paris Photojournal XII: The Musée Guimet, part 3: Buddha's Home</rss:title><rss:link>http://www.pedrodealcantara.com/blog/2010/1/11/paris-photojournal-xii-the-musee-guimet-part-3-buddhas-home.html</rss:link><dc:creator>Pedro</dc:creator><dc:date>2010-01-11T15:28:15Z</dc:date><dc:subject>Buddha Musée Guimet Paris Paris Photojournal architecture</dc:subject><content:encoded><![CDATA[<div id="PictoBrowser091225215828">Get the flash player here: http://www.adobe.com/flashplayer</div><script type="text/javascript" src="http://www.db798.com/pictobrowser/swfobject.js"></script><script type="text/javascript"> var so = new SWFObject("http://www.db798.com/pictobrowser.swf", "PictoBrowser", "600", "680", "8", "#454447"); so.addVariable("source", "sets"); so.addVariable("names", "Paris Photojournal XI: The Musée Guimet, part 3: Buddha's House"); so.addVariable("userName", "pedrodealcantara"); so.addVariable("userId", "13917064@N02"); so.addVariable("ids", "72157622943690883"); so.addVariable("titles", "on"); so.addVariable("displayNotes", "on"); so.addVariable("thumbAutoHide", "off"); so.addVariable("imageSize", "medium"); so.addVariable("vAlign", "mid"); so.addVariable("vertOffset", "0"); so.addVariable("colorHexVar", "454447"); so.addVariable("initialScale", "off"); so.addVariable("bgAlpha", "90"); so.write("PictoBrowser091225215828");	</script>]]></content:encoded></rss:item><rss:item rdf:about="http://www.pedrodealcantara.com/blog/2009/12/31/paris-photojournal-xi-the-musee-guimet-part-2-buddha-on-acid.html"><rss:title>Paris Photojournal XI: The Musée Guimet, part 2: Buddha on Acid</rss:title><rss:link>http://www.pedrodealcantara.com/blog/2009/12/31/paris-photojournal-xi-the-musee-guimet-part-2-buddha-on-acid.html</rss:link><dc:creator>Pedro</dc:creator><dc:date>2009-12-31T08:01:28Z</dc:date><dc:subject>Buddha Musée Guimet Paris Paris Photojournal acid trip</dc:subject><content:encoded><![CDATA[<div id="PictoBrowser091224193957">Get the flash player here: http://www.adobe.com/flashplayer</div><script type="text/javascript" src="http://www.db798.com/pictobrowser/swfobject.js"></script><script type="text/javascript"> var so = new SWFObject("http://www.db798.com/pictobrowser.swf", "PictoBrowser", "600", "680", "8", "#454447"); so.addVariable("source", "sets"); so.addVariable("names", "Paris Photojournal XI: The Musée Guimet, part 1: Buddha on Acid"); so.addVariable("userName", "pedrodealcantara"); so.addVariable("userId", "13917064@N02"); so.addVariable("ids", "72157623063367302"); so.addVariable("titles", "off"); so.addVariable("displayNotes", "off"); so.addVariable("thumbAutoHide", "off"); so.addVariable("imageSize", "medium"); so.addVariable("vAlign", "mid"); so.addVariable("vertOffset", "0"); so.addVariable("colorHexVar", "454447"); so.addVariable("initialScale", "off"); so.addVariable("bgAlpha", "90"); so.write("PictoBrowser091224193957");    </script>]]></content:encoded></rss:item><rss:item rdf:about="http://www.pedrodealcantara.com/blog/2009/12/24/the-oppositional-principle-in-music-part-i-louis-armstrong.html"><rss:title>The Oppositional Principle in Music, Part I: Louis Armstrong</rss:title><rss:link>http://www.pedrodealcantara.com/blog/2009/12/24/the-oppositional-principle-in-music-part-i-louis-armstrong.html</rss:link><dc:creator>Pedro</dc:creator><dc:date>2009-12-24T08:20:00Z</dc:date><dc:subject>Tips for Musicians</dc:subject><content:encoded><![CDATA[<p>Ben Ratliff, a journalist with the New York Times, recently <a href="http://artsbeat.blogs.nytimes.com/2009/11/23/louis-armstrong-in-2-minutes-53-seconds/?scp=1&amp;sq=Armstrong%20Danish%20trumpet&amp;st=cse" target="_blank">blogged about this video clip</a> of a young Louis Amsrong, performing in Denmark in 1933. Ratliff invites his readers to watch how Armstrong moved to the music, "making his body part of the performance." What's remarkable about the performance, however, is Amstrong's dual personality. As a communicator and an entertainer, he moves, dances, makes faces, and clowns around in a very amusing manner. But when he starts playing the trumpet, he <em>completely stops all extraneous movements</em>! He stands upright and still, and other than those movements that are necessary to play the trumpet (lips, fingers, lungs, and so on), he moves minimally and almost invisibly. He doesn't move to the music; rather, the music itself moves, from him (or maybe even <em>through</em> him) to the audience. Ratliff also remarks on how the other musicians in the band tap their feet to the beat of the music. While it's true that some of them tap almost frenetically, their upper bodies are, like Amstrong's, at rest: vertical, still, and ready for movement but by no means moving.</p>
<p>I believe this is a vital oppositional principle: Make yourself firm and grounded as music passes through you, and the opposition between your firmness and the music's mobility will create a great deal of dynamic energy, much to your listeners' benefit. Move to the music as you play or sing, however, and you risk dispersing the power of music to the winds. And you know what? It's not only your listeners who'll suffer!</p>
<p>Many master musicians remain still when they play and sing. Watch this space for further examples and a thorough discussion of this most important of principles.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/BhVdLd43bDI&color1=0xb1b1b1&color2=0xcfcfcf&hl=en_US&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/BhVdLd43bDI&color1=0xb1b1b1&color2=0xcfcfcf&hl=en_US&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="344"></embed></object></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.pedrodealcantara.com/blog/2009/12/23/paris-photojournal-x-the-musee-guimet-part-1-heads.html"><rss:title>Paris Photojournal X: The Musée Guimet, part 1: Heads</rss:title><rss:link>http://www.pedrodealcantara.com/blog/2009/12/23/paris-photojournal-x-the-musee-guimet-part-1-heads.html</rss:link><dc:creator>Pedro</dc:creator><dc:date>2009-12-23T21:17:39Z</dc:date><dc:subject>Musée Guimet Paris Photojournal Pars heads horror flick</dc:subject><content:encoded><![CDATA[<div id="PictoBrowser091223221718">Get the flash player here: http://www.adobe.com/flashplayer</div><script type="text/javascript" src="http://www.db798.com/pictobrowser/swfobject.js"></script><script type="text/javascript"> var so = new SWFObject("http://www.db798.com/pictobrowser.swf", "PictoBrowser", "600", "680", "8", "#454447"); so.addVariable("source", "sets"); so.addVariable("names", "Paris Photojournal X: The Musée Guimet, part 1"); so.addVariable("userName", "pedrodealcantara"); so.addVariable("userId", "13917064@N02"); so.addVariable("ids", "72157622934072731"); so.addVariable("titles", "off"); so.addVariable("displayNotes", "off"); so.addVariable("thumbAutoHide", "off"); so.addVariable("imageSize", "medium"); so.addVariable("vAlign", "mid"); so.addVariable("vertOffset", "0"); so.addVariable("colorHexVar", "454447"); so.addVariable("initialScale", "off"); so.addVariable("bgAlpha", "90"); so.write("PictoBrowser091223221718");	</script>]]></content:encoded></rss:item><rss:item rdf:about="http://www.pedrodealcantara.com/blog/2009/12/11/paris-photojournal-ix-evening-in-the-urban-utopia.html"><rss:title>Paris Photojournal IX: Evening in the Urban Utopia</rss:title><rss:link>http://www.pedrodealcantara.com/blog/2009/12/11/paris-photojournal-ix-evening-in-the-urban-utopia.html</rss:link><dc:creator>Pedro</dc:creator><dc:date>2009-12-11T08:53:14Z</dc:date><dc:subject>Paris Photojournal</dc:subject><content:encoded><![CDATA[<div id="PictoBrowser091211095252">Get the flash player here: http://www.adobe.com/flashplayer</div><script type="text/javascript" src="http://www.db798.com/pictobrowser/swfobject.js"></script><script type="text/javascript"> var so = new SWFObject("http://www.db798.com/pictobrowser.swf", "PictoBrowser", "600", "680", "8", "#454447"); so.addVariable("source", "sets"); so.addVariable("names", "Paris Photojournal IX: Evening in the Urban Utopia"); so.addVariable("userName", "pedrodealcantara"); so.addVariable("userId", "13917064@N02"); so.addVariable("ids", "72157622978709342"); so.addVariable("titles", "on"); so.addVariable("displayNotes", "on"); so.addVariable("thumbAutoHide", "off"); so.addVariable("imageSize", "medium"); so.addVariable("vAlign", "mid"); so.addVariable("vertOffset", "0"); so.addVariable("colorHexVar", "454447"); so.addVariable("initialScale", "off"); so.addVariable("bgAlpha", "90"); so.write("PictoBrowser091211095252");	</script>]]></content:encoded></rss:item><rss:item rdf:about="http://www.pedrodealcantara.com/blog/2009/10/26/my-kingdom-for-a-couple-more-hours.html"><rss:title>My kingdom for a couple more hours!</rss:title><rss:link>http://www.pedrodealcantara.com/blog/2009/10/26/my-kingdom-for-a-couple-more-hours.html</rss:link><dc:creator>Pedro</dc:creator><dc:date>2009-10-27T01:45:53Z</dc:date><dc:subject>A Skill for Life Sherlock Holmes Tips for Writers deadlines procrastination time</dc:subject><content:encoded><![CDATA[<p>Time is a flexible entity. If you&rsquo;re bored, time drags. If you&rsquo;re excited, time flies. Sixty seconds can seem like an eternity&mdash;for instance, if you inadvertently lock yourself out of your house. Naked. In winter.</p>
<p>There&rsquo;s never a moment in your life when your moods and your needs and wants stop affecting your sense of time. Time is always, always, always flexible! In other words, you can <em>always</em> stretch time, steal time, and otherwise make and take the time to accomplish anything you really want to accomplish.</p>
<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.pedrodealcantara.com/storage/tiktak-clock_7548-495x502.jpg?__SQUARESPACE_CACHEVERSION=1256608665238" alt="" /></span></span>I&rsquo;m saying this as a sort of confession. For the past few weeks I&rsquo;ve been busy with deadlines, projects, travel plans, paperwork, and every last professional excuse ever invented. I&rsquo;m in New York as I write, battling a big book deadline on a project I started roughly ten years ago. &ldquo;I&rsquo;ve been too busy to blog,&rdquo; I telepathically told my subscribers. And you know what? I was lying! To myself first and foremost! How many things have I chosen to do recently that were less important and less fun then blogging? Dozens, hundreds, thousands of time-consuming things, many of which I wouldn&rsquo;t even describe to you for fear of ridicule.</p>
<p>I wouldn&rsquo;t say that I&rsquo;m a complete slacker. I&rsquo;ve done a lot of good things lately. I even found the time to read a couple of books, including a Sherlock Holmes novel I had never read before. It contains a quote attributed to William Gladstone, who was England&rsquo;s prime minister for many years: &ldquo;A change of work is the best rest.&rdquo;</p>
<p>Moral of the story?</p>
<p>Writing this blog post has allowed me to procrastinate facing my big deadline. I feel so rested, I think I&rsquo;ll pull an all-nighter on that ten-year project.</p>
<p>&nbsp;</p>
&nbsp;]]></content:encoded></rss:item><rss:item rdf:about="http://www.pedrodealcantara.com/blog/2009/9/16/if-you-cant-do-something-teach-it.html"><rss:title>If you can't do something... teach it!</rss:title><rss:link>http://www.pedrodealcantara.com/blog/2009/9/16/if-you-cant-do-something-teach-it.html</rss:link><dc:creator>Pedro</dc:creator><dc:date>2009-09-16T15:02:03Z</dc:date><dc:subject>Tips for Musicians</dc:subject><content:encoded><![CDATA[<p>A nifty <a href="http://www.jemsite.com/" target="_blank">website for guitarists</a> features a regular blog called &ldquo;Guitar Hero,&rdquo; profiling up-and-coming guitarists with interesting life stories. Guess who&rsquo;s their most recent Guitar Hero?</p>
<p>Modesty prevents me from uttering his name.</p>
<p>I took a grand total of two guitar lessons 38 years ago. Occasionally I pluck a guitar string when someone leaves an instrument unattended, but I play the guitar roughly as well as I speak Greek: &ldquo;Hey, George, where's my spanakopita?&rdquo;</p>
<p><span class="full-image-float-right ssNonEditable"><span><img style="width: 250px;" src="http://www.pedrodealcantara.com/storage/left-brain-right-brain.jpg?__SQUARESPACE_CACHEVERSION=1253255108172" alt="" /></span></span>However different any two human endeavors may be, they&rsquo;ll always share certain characteristics. You need to be pretty attentive to perform brain surgery, but as it happens you also need to be attentive to perform pedicure. Amputated toes, anyone? Exactly. The best brain surgeons are focused, clear-headed, methodical, knowledgeable, and intuitive. And the best pedicurists? They&rsquo;re pretty much the same, even if the actual techniques used are a bit different.</p>
<p>Within the music world, a guitarist, a singer, a conductor, and a pianist have many more traits in common than they have in separate. <a href="http://www.pedrodealcantara.com/integrated-practice/">Coordination, rhythm, and sound</a> are the three pillars of music-making, and all musicians need to steep themselves in the basic principles of all three.</p>
<p>A good teacher is one that helps you become like the best brain surgeons and pedicures: focused, clear-headed, methodical, and all that. If you&rsquo;re learning the piano, you certainly need to acquire specific piano-playing techniques. But you could learn many important skills from someone other than a pianist: a fellow musician, or another artist, or just someone who&rsquo;s really observant and skilful.</p>
<p>I know flutists who have traveled long distances to Staten Island just to take lessons with a certain trumpeter there. Singers get coached by pianists and conductors. Conductors sometimes profess admiration for certain dancers, from whom they learned valuable lessons. Dancers learn from sculptors; witness Martha Graham&rsquo;s collaboration with <a href="http://www.noguchi.org/" target="_blank">Isami Noguchi</a>.</p>
<p>As it happens, the most important forces in my life as a cellist have been a pianist and a singer. I did have some excellent cello teachers, but my real musical identity was shaped by my encounters with <a href="http://en.wikipedia.org/wiki/Robert_D._Levin" target="_blank">Robert D. Levin</a> and the late <a href="http://en.wikipedia.org/wiki/Cornelius_L._Reid" target="_blank">Cornelius L. Reid</a>.</p>
<p>I&rsquo;ve taken the idea of applying universal principles to individual endeavors and, over the years, I've developed a pedagogical method that is pertinent to all musicians without exceptions: cellists, pianists, and singers, but also percussionists, trombonists, drum majorettes&mdash;you name it.</p>
<p>For these reasons and many more, it makes sense that a guy who can&rsquo;t play the guitar to save his life would become a Guitar Hero. <a href="http://www.jemsite.com/blog/the-guitar-hero-series-pedro-de-alcantara/" target="_blank">Go check it out</a> and then let me know what you think.</p>
<p>You can reach me at the pedicurist's, where I&rsquo;ll be receiving some much-needed brain surgery.</p>
&nbsp;]]></content:encoded></rss:item></rdf:RDF>